Hi everybody!
Exciting news! The Coach is putting out new aids to help us get thru the program. New books which include a DVD demonstrating the progressions!
To get the Push-up Progression book and DVD, CLICK HERE!! PUSH-UPS!
To get the Squat Progression book and DVD, CLICK HERE > > > SQUATS ! !
So that's two updates, the 3rd is, I'm not dead, I'm still here, just went thru big changes in my life, like moving halfway across the country. I ended up with about a month off the program and saw some (expected) drops in my numbers, but I've been back at it and climbing again. I have more posts planned, but little time, but keep watching!
Leo
About Me
- Leo
- Using bodyweight exercise to recover my 25-year-old fitness 20 years later, and wanting to share the journey with you.
